Early autumn health tips

1. Drink more water to drive away the dry autumn and winter. The dry autumn and winter climate is easy to hurt body fluid, so it is necessary to add water in autumn and winter. Drink water in small amounts many times, do not drink cold water. In addition, the skin should also be moisturized from head to toe to keep the body hydrated inside and outside. You can properly drink some honey water to prevent constipation caused by climate dryness, but also play a role in nourishing the lungs.

2. Get up early and sleep early to solve autumn fatigue: As the saying goes, "spring and autumn three", in autumn, many people will feel tired, so we must ensure sufficient sleep to relieve fatigue and improve mental state.

3. Maintenance of the stomach: the temperature difference between autumn and winter gradually widened, and it is very important to keep the stomach warm. The conditioning of the stomach in autumn and winter should focus on clearing heat and strengthening the spleen, easy to digest food, and try not to drink, avoid cold, spicy and greasy food.